200 Hour Yoga Teacher Training

DISCOVER THE LIT FROM WITHIN YOGA 200-HOUR TRAINING

Our 200-Hour Teacher Training is the foundational training for every single student to jump into abundant life. The Lit From Within Yoga training is a combination of physical yoga, meditation, and personal development. You will be engaged from day one in experiential learning with live interactive group sessions, self-directed study, practice teaching, partner work, and group discussions. This training is for anyone looking to create extraordinary next-level results in the classroom.

We are committed to delivering the most exceptional and engaging group experience. Our promise is you will experience community, connection, and what’s possible for yourself and others. With your full participation, you will learn what it takes to be an effective yoga instructor and develop new skills in leading yourself and others with belonging, deep relationship, and joy.

● Learn new skills and key building blocks to effectively instruct a power yoga class.
● Work independently and in groups with real-time coaching and feedback.
● You will have an embodied experience of the principles and practices of yoga.
● Learn what it takes to be an effective yoga instructor and develop new skills in leading yourself and others
● Empower your practice and teaching with a foundational understanding of philosophy and anatomical principles.
● Learn what it takes to be a catalyst for others’ growth and development in the classroom and out into the world.
● Expand what's possible for yourself with meditation and journaling practices.
● Leave this training with the opportunity to lead students and groups as a 200 Hour Registered Yoga Teacher.

TRAINING DATES:
Eight Impactful, Interactive, & Intimate Training Weekends
Starting each day at 8am and ending around 4pm
August 19 – 20
August 26– 27
September 16– 17
September 30– October 1
October 14– 15
October 28– 29
November 4– 5
November 18– 19 Graduation Day

TRAINING SCHEDULE:
DAILY SESSIONS:
The training takes place on both Saturday and Sunday with a full schedule of live interactive sessions. The daily schedule will vary based on each day’s training objectives. Daily sessions will include physical yoga practices, workshop-style learning, meditation, discussion, lecture, & independent group work. Full attendance is mandatory with special circumstance absences permitted on a case-by-case basis*.

Approximately 8:00am - 4:00pm (CST)
(sample schedule + breaks)
BLOCK #1: Morning Yoga Practice
BLOCK #2: Principles in Action
BLOCK #3: Meditation and Methodology
BLOCK #4: Practical Application & Independent Group Work

ZOOM SESSIONS:
There will be eight ZOOM Sessions including an orientation call on August 9th, 2023. All ZOOM Sessions are approximately 2 hours in length and attendance is mandatory with special circumstance absences permitted on a case-by-case basis.

*Special circumstances will allow for ZOOM participation in regular daily sessions.

INDEPENDENT & GROUP WORK:
Self-directed study and group work is to be completed within the assigned period of time and include reading, writing, practice, meditation, and leading yoga classes. Group work sessions are scheduled within the availability of the entire group. Group work teams will be assigned and will change often throughout the training.

BOOKS & MATERIALS:
We have carefully selected several of our favorite books to support and elevate the training. A full list of required and recommended reading will be provided to all enrolled participants prior to the training.

FREQUENTLY ASKED QUESTIONS

IS THERE A MAX CAPACITY FOR THE TRAINING?
Yes, this training will have a max capacity and space is limited. We are accepting the number of participants we believe will create the highest quality and deliver the promise of the training.

HOW CAN I HOLD A SPOT IN THE TRAINING?
Hold your space in the training with a non-refundable deposit of $300 required upon registration. With the remaining balance of $2500 to be paid in full on or before August 20th. Tuition is non-refundable beyond the program start date.

IS THERE A PAYMENT PLAN OPTION?
Yes, we have also setup payment plans of 2, 4, or 8 payments spread out evenly. Contact us for more details.

WHO IS LEADING THE TRAINING?
Dominique Blanchard, E-RYT 200, LMT, CST, is leading the training with support from the Lit From Within YTT program creators, The Space Yoga Studio owners Mickal and Amanda McMath, and other Lit From Within 200 Hr YTT graduates.

WILL I HAVE TO ATTEND EVERY SESSION AND WEEKEND?
Full attendance is highly recommended, we will make exceptions on a case-by-case basis (and in most cases). Participants will be given make-up assignments when absent, as well as, additional group work.

WHAT IS THE STYLE OF YOGA AT THE HEART OF THE TRAINING?
The tools and principles you will learn in this training apply to any style of yoga including and not limited to Power Yoga. We use a power yoga template to explore a variety of professional tools and principles and shared language to measure coaching and feedback.