the power yoga

A physical, heated, power flow class that will empower and transform you in mind, body and spirit. Our Power teachers are trained in the Baptiste Power Yoga style and teach a sequence called the Journey Into Power. The classes are intentionally challenging and fun, and leave you rinsed out, refreshed and inspired! Through regular practice, you will see whole new possibilities on and off your mat, allowing you to manifest your dreams into reality. *All levels welcome, come exactly as you are. 

the vinyasa yoga

Offers a variety of yoga postures and no two classes are ever alike. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one pose to another, seamlessly, using breath. A good mix of breath and full-body movement with power poses for a balanced strength practice. All levels welcome.

the mobility flow

Freedom in the body begins with space in the joints. You will learn how to awaken the muscles that stabilize your joints in order to find freedom and lightness in the way that you move. Static stretching isn't always enough to open restricted joints, so we'll add dynamic mobility drills into a strong flow, leaving you feeling more open and uplifted by the time you rise from Savasana. All levels welcome.

the slow flow

An intentional journey into stillness through Pranayaman (breathwork) Asana (postures), and meditation. With concentration through the science of yoga, one gleams the peace of being centered within oneself. In this class, students will be guided at a steady pace to access this place. Cues on alignment, physical adjustments and guided meditations are the means. Your willingness to breathe and embrace stillness are the key. This is a practice of listening to your intuition. All levels welcome.

the yin yoga

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time.  Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy . The poses are held for up to 3-5 minutes, sometimes longer. All levels welcome.

the fundamentals

Occasional workshop offered. This class will breakdown the prerequisites and components of yoga poses including forward folds, backbends, etc. so that a beginner yogi can get the fundamental alignment and the more advanced yogi can learn to move past blocks in their practice or new ways of working toward the advanced poses.

the restorative

Occasional workshop offered. Restorative classes are the perfect compliment to your Power practice, and are a great starting place if you’re a beginner or simply love a gentle, meditative vibe. Taught to soothing music, teachers will guide you deeply inward during the class as you completely surrender into relaxation.  Restorative yoga postures are then integrated and held for 3 to 5 minutes while being supported by props. Taught in a gently warmed room. *Bliss for all levels.

the silver citizen class

Improve your overall health and wellbeing with a gentle flow yoga designed specifically for seniors. Benefits include an increase in strength, mobility, balance, and relaxation! (Not currently on the schedule, but will add if we have enough demand.)